Snacks · Nutrition facts

Soft Baked Sweet & Salty Salted Caramel Bars

by Nature Valley

429 kcal per 100 g, with 5.7 g protein, 68.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (35 g)
Calorie denseHigh fiber
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Soft Baked Sweet & Salty Salted Caramel BarsNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
5% of calories
68.6 g
Carbs
64% of calories
14.3 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar28.6g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium357.1mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000228160 · Data last verified:

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Barcode

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0016000228160

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Common questions

How many calories are in Soft Baked Sweet & Salty Salted Caramel Bars?

Soft Baked Sweet & Salty Salted Caramel Bars by Nature Valley has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Soft Baked Sweet & Salty Salted Caramel Bars?

Soft Baked Sweet & Salty Salted Caramel Bars contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Soft Baked Sweet & Salty Salted Caramel Bars high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Soft Baked Sweet & Salty Salted Caramel Bars a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Soft Baked Sweet & Salty Salted Caramel Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

How much Soft Baked Sweet & Salty Salted Caramel Bars is 100 calories?

About 23 g of Soft Baked Sweet & Salty Salted Caramel Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soft Baked Sweet & Salty Salted Caramel Bars high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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