Original Recipe Snack Mix

Original Recipe Snack Mix by Gardetto's has 469 kcal per 100 g. One serving (49 g) is about 230 kcal.

Original Recipe Snack Mix contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.

Yes — 979.6 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (4.1 g), sodium (979.6 mg); points in favor come from protein (8.2 g). Overall that places it in band D.

About 21 g of Original Recipe Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.