Nature Valley Crunchy Oats 'n Honey

Nature Valley Crunchy Oats 'n Honey by Nature Valley has 452 kcal per 100 g. One serving (42 g) is about 190 kcal.

Nature Valley Crunchy Oats 'n Honey contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 793.6 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (26.2 g), saturated fat (5.7 g), sodium (793.6 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 22 g of Nature Valley Crunchy Oats 'n Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.