Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000219489 · Data last verified:
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Common questions
How many calories are in White Cheddar Chex Mix?
White Cheddar Chex Mix by General Mills has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in White Cheddar Chex Mix?
White Cheddar Chex Mix contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is White Cheddar Chex Mix a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is White Cheddar Chex Mix high in sodium?
Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.
Is White Cheddar Chex Mix a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does White Cheddar Chex Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (833.3 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much White Cheddar Chex Mix is 100 calories?
About 23 g of White Cheddar Chex Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Cheddar Chex Mix high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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