Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000718941 · Data last verified:
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Common questions
How many calories are in Bio-hafer-kekse?
Bio-hafer-kekse by SPAR Natur pur has 440 kcal per 100 g.
How much protein is in Bio-hafer-kekse?
Bio-hafer-kekse contains 7.8 g of protein per 100 g.
Is Bio-hafer-kekse high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Bio-hafer-kekse high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Bio-hafer-kekse low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bio-hafer-kekse a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bio-hafer-kekse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (23 g), saturated fat (8.4 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Bio-hafer-kekse is 100 calories?
About 23 g of Bio-hafer-kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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