Snacks · Nutrition facts

Livi's Kleine Helden

438 kcal per 100 g, with 5.7 g protein, 62 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Livi's Kleine HeldenNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
5.7 g
Protein
5% of calories
62 g
Carbs
60% of calories
16 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar41g
Saturated fat12g60% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium725mg15% DV
Calcium52.1mg4% DV
Iron4.5mg25% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120109150022 · Data last verified:

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9120109150022

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Common questions

How many calories are in Livi's Kleine Helden?

Livi's Kleine Helden has 438 kcal per 100 g.

How much protein is in Livi's Kleine Helden?

Livi's Kleine Helden contains 5.7 g of protein per 100 g.

Is Livi's Kleine Helden high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Livi's Kleine Helden high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Livi's Kleine Helden low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Livi's Kleine Helden a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Livi's Kleine Helden have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (41 g), saturated fat (12 g); points in favor come from fiber (11 g). Overall that places it in band D.

How much Livi's Kleine Helden is 100 calories?

About 23 g of Livi's Kleine Helden equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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