Snacks · Nutrition facts

Italian Cookies

467 kcal per 100 g, with 10 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Italian CookiesNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
62% of calories
15 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat3.3g16% DV
Sodium216.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 92262198000499 · Data last verified:

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Common questions

How many calories are in Italian Cookies?

Italian Cookies has 467 kcal per 100 g.

How much protein is in Italian Cookies?

Italian Cookies contains 10 g of protein per 100 g.

Is Italian Cookies a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Italian Cookies high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Why does Italian Cookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Italian Cookies is 100 calories?

About 21 g of Italian Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Cookies high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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