Snacks · Nutrition facts

Rainbow Cookie Mix

by Betty Crocker

436 kcal per 100 g, with 6.3 g protein, 65.3 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (30 g)
Calorie dense
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Rainbow Cookie MixNutri-Score ECompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
6.3 g
Protein
6% of calories
65.3 g
Carbs
60% of calories
16.3 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar39.7g
Saturated fat10.3g52% DV
Sodium207mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300695004958 · Data last verified:

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9300695004958

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Common questions

How many calories are in Rainbow Cookie Mix?

Rainbow Cookie Mix by Betty Crocker has 436 kcal per 100 g. One serving (30 g) is about 131 kcal.

How much protein is in Rainbow Cookie Mix?

Rainbow Cookie Mix contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Rainbow Cookie Mix high in sugar?

Yes — 39.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Rainbow Cookie Mix high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Rainbow Cookie Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (39.7 g), saturated fat (10.3 g). Overall that places it in band E.

How much Rainbow Cookie Mix is 100 calories?

About 23 g of Rainbow Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rainbow Cookie Mix high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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