Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310072033150 · Data last verified:
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Common questions
How many calories are in Shapes Fully Loaded Flame Grilled Chicken?
Shapes Fully Loaded Flame Grilled Chicken by Arnott's has 473 kcal per 100 g. One serving (20 g) is about 95 kcal.
How much protein is in Shapes Fully Loaded Flame Grilled Chicken?
Shapes Fully Loaded Flame Grilled Chicken contains 9 g of protein per 100 g — about 1.8 g per 20 g serving.
Is Shapes Fully Loaded Flame Grilled Chicken high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Is Shapes Fully Loaded Flame Grilled Chicken a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Shapes Fully Loaded Flame Grilled Chicken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (900 mg); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band C.
How much Shapes Fully Loaded Flame Grilled Chicken is 100 calories?
About 21 g of Shapes Fully Loaded Flame Grilled Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shapes Fully Loaded Flame Grilled Chicken high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Shapes Fully Loaded Flame Grilled Chicken high in sugar or fat?
Per 100 g it has 5.5 g sugar and 17 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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