Original Corn Chips

Original Corn Chips by Coles has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.

Original Corn Chips contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (14.1 g), sodium (432 mg); points in favor come from fiber (7.7 g), protein (9.2 g). Overall that places it in band C.

About 23 g of Original Corn Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 14.1 g sugar and 16.3 g fat (1.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.