Dark Choc Cherry And Coconut

Dark Choc Cherry And Coconut by Carman's has 461 kcal per 100 g. One serving (35 g) is about 161 kcal.

Dark Choc Cherry And Coconut contains 6.3 g of protein per 100 g — about 2.2 g per 35 g serving.

Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (31.1 g), saturated fat (10 g); points in favor come from fiber (6 g). Overall that places it in band D.

About 22 g of Dark Choc Cherry And Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.