Macadamia & Cranberry Choc Nut Bar

Macadamia & Cranberry Choc Nut Bar by Weightwatchers has 452 kcal per 100 g. One serving (34 g) is about 154 kcal.

Macadamia & Cranberry Choc Nut Bar contains 7.6 g of protein per 100 g — about 2.6 g per 34 g serving.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 64.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (29.7 g), saturated fat (4.4 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 22 g of Macadamia & Cranberry Choc Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.