Munchy's Cream-o

Munchy's Cream-o by Munchy's has 463 kcal per 100 g.

Munchy's Cream-o contains 6.6 g of protein per 100 g.

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (34.2 g), saturated fat (9.8 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 22 g of Munchy's Cream-o equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.