Rice Cracker Sesame

Rice Cracker Sesame by Japanese has 469 kcal per 100 g. One serving (42 g) is about 197 kcal.

Rice Cracker Sesame contains 10 g of protein per 100 g — about 4.2 g per 42 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 63.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — 469 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (63.3 g), sodium (469 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

About 21 g of Rice Cracker Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.