Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17136174 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels by Dot's Homestyle has 464 kcal per 100 g.
How much protein is in Pretzels?
Pretzels contains 7.1 g of protein per 100 g.
Is Pretzels high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Is Pretzels a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pretzels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14.3 g), sodium (928.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Pretzels is 100 calories?
About 22 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzels high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Pretzels high in sugar or fat?
Per 100 g it has 14.3 g sugar and 17.9 g fat. Fat provides 34% of its calories, so portion size matters most here.
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