Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312109235 · Data last verified:
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Common questions
How many calories are in Bolachas Crackers?
Bolachas Crackers by Continente has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.
How much protein is in Bolachas Crackers?
Bolachas Crackers contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.
Is Bolachas Crackers a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bolachas Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal); points in favor come from fiber (3.5 g), protein (9.3 g). Overall that places it in band B.
How much Bolachas Crackers is 100 calories?
About 22 g of Bolachas Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Crackers high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Bolachas Crackers high in sugar or fat?
Per 100 g it has 3.8 g sugar and 15.3 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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