Snacks · Nutrition facts

Lait Chocolat

by Gerblé

457 kcal per 100 g, with 8.5 g protein, 65 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Lait ChocolatNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
8.5 g
Protein
8% of calories
65 g
Carbs
58% of calories
17 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar21g
Saturated fat2.8g14% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13474577 · Data last verified:

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Common questions

How many calories are in Lait Chocolat?

Lait Chocolat by Gerblé has 457 kcal per 100 g.

How much protein is in Lait Chocolat?

Lait Chocolat contains 8.5 g of protein per 100 g.

Is Lait Chocolat high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Lait Chocolat a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Lait Chocolat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (21 g); points in favor come from fiber (5 g), protein (8.5 g). Overall that places it in band C.

How much Lait Chocolat is 100 calories?

About 22 g of Lait Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lait Chocolat high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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