Salted Caramel Choc Baked Oaty Slices

Salted Caramel Choc Baked Oaty Slices by Mother Earth has 442 kcal per 100 g. One serving (40 g) is about 177 kcal.

Salted Caramel Choc Baked Oaty Slices contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (27.2 g), saturated fat (11.8 g); points in favor come from fiber (5.5 g), protein (9 g). Overall that places it in band D.

About 23 g of Salted Caramel Choc Baked Oaty Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.