Snacks · Nutrition facts

Lentil Sticks

432 kcal per 100 g, with 15 g protein, 58 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lentil SticksNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
58 g
Carbs
56% of calories
14 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar5.5g
Saturated fat1.8g9% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120082360289 · Data last verified:

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Barcode

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9120082360289

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Common questions

How many calories are in Lentil Sticks?

Lentil Sticks has 432 kcal per 100 g.

How much protein is in Lentil Sticks?

Lentil Sticks contains 15 g of protein per 100 g.

Is Lentil Sticks a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Lentil Sticks high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Lentil Sticks a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Lentil Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (600 mg); points in favor come from fiber (7.1 g), protein (15 g). Overall that places it in band C.

How much Lentil Sticks is 100 calories?

About 23 g of Lentil Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentil Sticks high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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