Bijú 11 Unidades

Bijú 11 Unidades by O Forno de Mercadona, Mercadona has 293 kcal per 100 g.

Bijú 11 Unidades contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (59 g per 100 g, of which 1.9 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band B.