Hogaza De Centeno Y Avena

Hogaza De Centeno Y Avena by Dia has 280 kcal per 100 g.

Hogaza De Centeno Y Avena contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (51.9 g per 100 g, of which 4.2 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.7 g), protein (8.2 g). Overall that places it in band A.

About 36 g of Hogaza De Centeno Y Avena equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.2 g sugar and 3.3 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.