Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8654931255477 · Data last verified:
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Common questions
How many calories are in Pain Libanais?
Pain Libanais by Alsultan has 294 kcal per 100 g. One serving (50 g) is about 147 kcal.
How much protein is in Pain Libanais?
Pain Libanais contains 9.3 g of protein per 100 g — about 4.6 g per 50 g serving.
Is Pain Libanais high in carbs?
Yes — carbohydrates provide 84% of its calories (61 g per 100 g, of which 3.8 g is sugar). It also delivers 2.9 g of fiber.
Is Pain Libanais low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Pain Libanais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.
How much Pain Libanais is 100 calories?
About 34 g of Pain Libanais equals 100 kcal.
Is Pain Libanais a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pain Libanais high in sugar or fat?
Per 100 g it has 3.8 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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