Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906040412976 · Data last verified:
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Common questions
How many calories are in Soya Chunks?
Soya Chunks by Pushp has 331 kcal per 100 g. One serving (20 g) is about 66 kcal.
How much protein is in Soya Chunks?
Soya Chunks contains 52 g of protein per 100 g — about 10.4 g per 20 g serving.
Is Soya Chunks a good source of protein?
Yes — 52 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Soya Chunks low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Soya Chunks low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Soya Chunks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (52 g). Overall that places it in band B.
How much Soya Chunks is 100 calories?
About 30 g of Soya Chunks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soya Chunks a good source of potassium?
It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
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