Other · Nutrition facts

Nutritional Yeast Flakes

by Everland

400 kcal per 100 g, with 53.3 g protein, 33.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 3 tablespoons (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Nutritional Yeast FlakesNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
53.3 g
Protein
62% of calories
33.3 g
Carbs
38% of calories
0 g
Fat
0% of calories
Macro split
Protein 62%Carbs 38%Fat 0%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar13.3g
Sodium200mg9% DV
Potassium2000mg43% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443100259 · Data last verified:

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0059443100259

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Common questions

How many calories are in Nutritional Yeast Flakes?

Nutritional Yeast Flakes by Everland has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Nutritional Yeast Flakes?

Nutritional Yeast Flakes contains 53.3 g of protein per 100 g — about 8 g per 15 g serving.

Is Nutritional Yeast Flakes a good source of protein?

Yes — 53.3 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast Flakes a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.3 g); points in favor come from fiber (20 g), protein (53.3 g). Overall that places it in band A.

How much Nutritional Yeast Flakes is 100 calories?

About 25 g of Nutritional Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutritional Yeast Flakes high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Nutritional Yeast Flakes a good source of potassium?

It is a good source: 2000 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

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