Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03990254 · Data last verified:
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Common questions
How many calories are in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast by Bob's Red Mill has 375 kcal per 100 g. One serving (8 g) is about 30 kcal.
How much protein is in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast contains 50 g of protein per 100 g — about 4 g per 8 g serving.
Is Large Flake Nutritional Yeast a good source of protein?
Yes — 50 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Large Flake Nutritional Yeast low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.
Why does Large Flake Nutritional Yeast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (50 g). Overall that places it in band B.
How much Large Flake Nutritional Yeast is 100 calories?
About 27 g of Large Flake Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Large Flake Nutritional Yeast high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Large Flake Nutritional Yeast a good source of potassium?
It is a good source: 1762.5 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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