Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604460487 · Data last verified:
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Common questions
How many calories are in Penutrition?
Penutrition has 390 kcal per 100 g.
How much protein is in Penutrition?
Penutrition contains 47 g of protein per 100 g.
Is Penutrition a good source of protein?
Yes — 47 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Penutrition a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Penutrition have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (412 mg); points in favor come from fiber (12 g), protein (47 g). Overall that places it in band A.
How much Penutrition is 100 calories?
About 26 g of Penutrition equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Penutrition high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Penutrition high in sugar or fat?
Per 100 g it has 3 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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