Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5733316826754 · Data last verified:
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Common questions
How many calories are in زبدة الفول السوداني?
زبدة الفول السوداني by Melada has 454 kcal per 100 g.
How much protein is in زبدة الفول السوداني?
زبدة الفول السوداني contains 27.5 g of protein per 100 g.
Is زبدة الفول السوداني a good source of protein?
Yes — 27.5 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is زبدة الفول السوداني a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does زبدة الفول السوداني have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (400 mg); points in favor come from fiber (3.8 g), protein (27.5 g). Overall that places it in band B.
How much زبدة الفول السوداني is 100 calories?
About 22 g of زبدة الفول السوداني equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is زبدة الفول السوداني high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
Is زبدة الفول السوداني a good source of potassium?
It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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