Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875405007110 · Data last verified:
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Common questions
How many calories are in Toasted Nutritional Yeast?
Toasted Nutritional Yeast by Ecoideas has 417 kcal per 100 g.
How much protein is in Toasted Nutritional Yeast?
Toasted Nutritional Yeast contains 50 g of protein per 100 g.
Is Toasted Nutritional Yeast a good source of protein?
Yes — 50 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Toasted Nutritional Yeast low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Toasted Nutritional Yeast low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Toasted Nutritional Yeast a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Toasted Nutritional Yeast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (16.7 g), protein (50 g). Overall that places it in band A.
How much Toasted Nutritional Yeast is 100 calories?
About 24 g of Toasted Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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