Nutritional Yeast Bulk

Nutritional Yeast Bulk by Redland Farms has 375 kcal per 100 g. One serving (16 g) is about 60 kcal.

Nutritional Yeast Bulk contains 50 g of protein per 100 g — about 8 g per 16 g serving.

Yes — 50 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 31.2 g of carbs come from starch and fiber rather than sugar.

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (18.8 g), protein (50 g). Overall that places it in band A.

About 27 g of Nutritional Yeast Bulk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.