Other · Nutrition facts

Whey Protein

by Sylab

329 kcal per 100 g, with 45.7 g protein, 31.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (35 g)
High proteinIron richVitamin CCalcium rich
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Whey ProteinNutri-Score BCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
45.7 g
Protein
56% of calories
31.4 g
Carbs
38% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 56%Carbs 38%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat1.4g7% DV
Sodium40mg2% DV
Calcium454.3mg35% DV
Iron8mg44% DV
Vitamin C40mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7730912350124 · Data last verified:

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7730912350124

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Common questions

How many calories are in Whey Protein?

Whey Protein by Sylab has 329 kcal per 100 g. One serving (35 g) is about 115 kcal.

How much protein is in Whey Protein?

Whey Protein contains 45.7 g of protein per 100 g — about 16 g per 35 g serving.

Is Whey Protein a good source of protein?

Yes — 45.7 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Whey Protein low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whey Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (45.7 g). Overall that places it in band B.

How much Whey Protein is 100 calories?

About 30 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein a good source of calcium?

It is a good source: 454.3 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Is Whey Protein a good source of iron?

It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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