Grilled Cajun Chicken Breast, Spicy Wedges & Sour Cream

Grilled Cajun Chicken Breast, Spicy Wedges & Sour Cream by Count on US, M&S, Marks & Spencer has 84 kcal per 100 g. One serving (350 g) is about 294 kcal.

Grilled Cajun Chicken Breast, Spicy Wedges & Sour Cream contains 8.9 g of protein per 100 g — about 31.2 g per 350 g serving.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 119 g of Grilled Cajun Chicken Breast, Spicy Wedges & Sour Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.