Lemon & Ginger Chicken Curry

Lemon & Ginger Chicken Curry by Count on us, Marks & Spencer has 97 kcal per 100 g. One serving (390 g) is about 378 kcal.

Lemon & Ginger Chicken Curry contains 8.4 g of protein per 100 g — about 32.8 g per 390 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

About 103 g of Lemon & Ginger Chicken Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 2.4 g fat (1.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.