Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00486842 · Data last verified:
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Common questions
How many calories are in Spiced Lamb Stew?
Spiced Lamb Stew by M&S has 105 kcal per 100 g.
How much protein is in Spiced Lamb Stew?
Spiced Lamb Stew contains 8.9 g of protein per 100 g.
Is Spiced Lamb Stew a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Spiced Lamb Stew have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8.9 g). Overall that places it in band A.
How much Spiced Lamb Stew is 100 calories?
About 95 g of Spiced Lamb Stew equals 100 kcal.
Is Spiced Lamb Stew high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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