Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817520003684 · Data last verified:
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Common questions
How many calories are in Ham Steak?
Ham Steak has 100 kcal per 100 g.
How much protein is in Ham Steak?
Ham Steak contains 14 g of protein per 100 g.
Is Ham Steak a good source of protein?
Yes — 14 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Ham Steak low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Ham Steak high in sodium?
Yes — 730 mg of sodium per 100 g, about 32% of the daily value.
Why does Ham Steak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (730 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Ham Steak is 100 calories?
About 100 g of Ham Steak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ham Steak high in sugar or fat?
Per 100 g it has 1 g sugar and 4 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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