Chipotle Chicken With Rice, Chickpeas, Fresh Spinach And Smoky Tomato Salsa Sauc

Chipotle Chicken With Rice, Chickpeas, Fresh Spinach And Smoky Tomato Salsa Sauc by Marks & Spencer has 96 kcal per 100 g. One serving (300 g) is about 288 kcal.

Chipotle Chicken With Rice, Chickpeas, Fresh Spinach And Smoky Tomato Salsa Sauc contains 9.2 g of protein per 100 g — about 27.6 g per 300 g serving.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 104 g of Chipotle Chicken With Rice, Chickpeas, Fresh Spinach And Smoky Tomato Salsa Sauc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.