Dal And Rice With Spinach

Dal And Rice With Spinach by Firepot has 370 kcal per 100 g. One serving (135 g) is about 500 kcal.

Dal And Rice With Spinach contains 14.5 g of protein per 100 g — about 19.6 g per 135 g serving.

Yes — 14.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (71.3 g per 100 g, of which 5.3 g is sugar). It also delivers 10.5 g of fiber.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.5 g), protein (14.5 g). Overall that places it in band A.

About 27 g of Dal And Rice With Spinach equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.