Organic Vegetable Ramen (assorted)

Organic Vegetable Ramen (assorted) by Sungiven has 371 kcal per 100 g. One serving (70 g) is about 260 kcal.

Organic Vegetable Ramen (assorted) contains 15.7 g of protein per 100 g — about 11 g per 70 g serving.

Yes — 15.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72.9 g per 100 g, of which 1.4 g is sugar). It also delivers 21.4 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 72.9 g of carbs come from starch and fiber rather than sugar.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (21.4 g), protein (15.7 g). Overall that places it in band A.

About 27 g of Organic Vegetable Ramen (assorted) equals 100 kcal. It is energy-dense, so small amounts add up quickly.