Vegetables · Nutrition facts

Moroccan Cous Cous With Dehydrated Vegetables

368 kcal per 100 g, with 15 g protein, 67.6 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 75 g
High proteinCalorie dense
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Moroccan Cous Cous With Dehydrated VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
67.6 g
Carbs
75% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar5.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium43mg2% DV
Potassium247.1mg5% DV
Calcium22.9mg2% DV
Iron1.2mg7% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410770810013 · Data last verified:

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Common questions

How many calories are in Moroccan Cous Cous With Dehydrated Vegetables?

Moroccan Cous Cous With Dehydrated Vegetables by trevijano has 368 kcal per 100 g. One serving (75 g) is about 276 kcal.

How much protein is in Moroccan Cous Cous With Dehydrated Vegetables?

Moroccan Cous Cous With Dehydrated Vegetables contains 15 g of protein per 100 g — about 11.2 g per 75 g serving.

Is Moroccan Cous Cous With Dehydrated Vegetables a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Moroccan Cous Cous With Dehydrated Vegetables high in carbs?

Yes — carbohydrates provide 75% of its calories (67.6 g per 100 g, of which 5.3 g is sugar). It also delivers 3.4 g of fiber.

Is Moroccan Cous Cous With Dehydrated Vegetables low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Moroccan Cous Cous With Dehydrated Vegetables a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Moroccan Cous Cous With Dehydrated Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (3.4 g), protein (15 g). Overall that places it in band A.

How much Moroccan Cous Cous With Dehydrated Vegetables is 100 calories?

About 27 g of Moroccan Cous Cous With Dehydrated Vegetables equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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