Vegetables · Nutrition facts

Tomato Paste

364 kcal per 100 g, with 4 g protein, 15.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie densePotassium
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Tomato PasteNutri-Score BCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
4 g
Protein
20% of calories
15.2 g
Carbs
76% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 20%Carbs 76%Fat 4%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar12.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium1000mg21% DV
Calcium45.3mg3% DV
Iron1.2mg7% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633340049 · Data last verified:

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9300633340049

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Common questions

How many calories are in Tomato Paste?

Tomato Paste by essentials has 364 kcal per 100 g. One serving (25 g) is about 91 kcal.

How much protein is in Tomato Paste?

Tomato Paste contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is Tomato Paste high in carbs?

Yes — carbohydrates provide 76% of its calories (15.2 g per 100 g, of which 12.4 g is sugar). It also delivers 4 g of fiber.

Is Tomato Paste a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Tomato Paste have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (12.4 g); points in favor come from fiber (4 g). Overall that places it in band B.

How much Tomato Paste is 100 calories?

About 27 g of Tomato Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tomato Paste high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Tomato Paste a good source of potassium?

It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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