Vegetables · Nutrition facts

Haricots Rouges Red Beans

431 kcal per 100 g, with 4.5 g protein, 17.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Haricots Rouges Red BeansNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
4.5 g
Protein
20% of calories
17.2 g
Carbs
78% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 20%Carbs 78%Fat 2%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0g
Saturated fat0g0% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8680419605687 · Data last verified:

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8680419605687

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Common questions

How many calories are in Haricots Rouges Red Beans?

Haricots Rouges Red Beans by Azal has 431 kcal per 100 g.

How much protein is in Haricots Rouges Red Beans?

Haricots Rouges Red Beans contains 4.5 g of protein per 100 g.

Is Haricots Rouges Red Beans high in carbs?

Yes — carbohydrates provide 78% of its calories (17.2 g per 100 g, of which 0 g is sugar). It also delivers 6.8 g of fiber.

Is Haricots Rouges Red Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Is Haricots Rouges Red Beans high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Haricots Rouges Red Beans a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Haricots Rouges Red Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (480 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Haricots Rouges Red Beans is 100 calories?

About 23 g of Haricots Rouges Red Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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