Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855433008419 · Data last verified:
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Common questions
How many calories are in Organic Red Lentil Elbows?
Organic Red Lentil Elbows by Explore Cuisine has 536 kcal per 100 g. One serving (56 g) is about 300 kcal.
How much protein is in Organic Red Lentil Elbows?
Organic Red Lentil Elbows contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.
Is Organic Red Lentil Elbows a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Organic Red Lentil Elbows high in carbs?
Yes — carbohydrates provide 75% of its calories (66.1 g per 100 g). It also delivers 5.4 g of fiber.
Is Organic Red Lentil Elbows low in sodium?
Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Red Lentil Elbows a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Organic Red Lentil Elbows have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal); points in favor come from fiber (5.4 g), protein (17.9 g). Overall that places it in band A.
How much Organic Red Lentil Elbows is 100 calories?
About 19 g of Organic Red Lentil Elbows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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