Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059605648556 · Data last verified:
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Common questions
How many calories are in Chia Seeds - Organic?
Chia Seeds - Organic by Holland and Barret has 443 kcal per 100 g.
How much protein is in Chia Seeds - Organic?
Chia Seeds - Organic contains 34.4 g of protein per 100 g.
Is Chia Seeds - Organic a good source of protein?
Yes — 34.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Chia Seeds - Organic low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Chia Seeds - Organic high in sodium?
Yes — 6600 mg of sodium per 100 g, about 287% of the daily value.
Why does Chia Seeds - Organic have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (3.3 g), sodium (6600 mg); points in favor come from protein (34.4 g). Overall that places it in band D.
How much Chia Seeds - Organic is 100 calories?
About 23 g of Chia Seeds - Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Seeds - Organic high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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