Organic Shelled Pumpkin Seeds Unroasted & Unsalted

Organic Shelled Pumpkin Seeds Unroasted & Unsalted by Viva Naturals has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Organic Shelled Pumpkin Seeds Unroasted & Unsalted contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Yes — 26.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band A.

About 20 g of Organic Shelled Pumpkin Seeds Unroasted & Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.