Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260764611652 · Data last verified:
Compare this food with another foodLog Roasted Sunflower Seeds Hot Chili & Lime Flavour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Roasted Sunflower Seeds Hot Chili & Lime Flavour?
Roasted Sunflower Seeds Hot Chili & Lime Flavour has 490 kcal per 100 g.
How much protein is in Roasted Sunflower Seeds Hot Chili & Lime Flavour?
Roasted Sunflower Seeds Hot Chili & Lime Flavour contains 26.3 g of protein per 100 g.
Is Roasted Sunflower Seeds Hot Chili & Lime Flavour a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Roasted Sunflower Seeds Hot Chili & Lime Flavour high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Is Roasted Sunflower Seeds Hot Chili & Lime Flavour a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Roasted Sunflower Seeds Hot Chili & Lime Flavour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (1680 mg); points in favor come from fiber (8.5 g), protein (26.3 g). Overall that places it in band C.
How much Roasted Sunflower Seeds Hot Chili & Lime Flavour is 100 calories?
About 20 g of Roasted Sunflower Seeds Hot Chili & Lime Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Sunflower Seeds Hot Chili & Lime Flavour high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
More Nuts & Seeds foods
Explore all →
Wholefood Nutrition Almond484 kcal · 41.5g proteinA
Himalayan Hemp SeedsIndia Hemp Organics504 kcal · 34.2g proteinC
Pumpkin Seeds Unroasted & UnsaltedTrader Joe's567 kcal · 36.7g proteinD
Watermelon Seeds533 kcal · 36.7g proteinC
Whey Protein Peanut ButterMyprotein559 kcal · 36g proteinB
Breakfast Boost - Vitamin Milled SeedGood 4u533 kcal · 40g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API