Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086341170503 · Data last verified:
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Common questions
How many calories are in Cereal Toasted Oat?
Cereal Toasted Oat by Whole Grain has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Cereal Toasted Oat?
Cereal Toasted Oat contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cereal Toasted Oat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cereal Toasted Oat high in carbs?
Yes — carbohydrates provide 75% of its calories (73.3 g per 100 g, of which 3.3 g is sugar). It also delivers 13.3 g of fiber.
Is Cereal Toasted Oat high in sodium?
Yes — 533 mg of sodium per 100 g, about 23% of the daily value.
Is Cereal Toasted Oat a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Cereal Toasted Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (533 mg); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band A.
How much Cereal Toasted Oat is 100 calories?
About 25 g of Cereal Toasted Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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