Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089125180231 · Data last verified:
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Common questions
How many calories are in Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free?
Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free by Ancient Harvest has 375 kcal per 100 g. One serving (45 g) is about 169 kcal.
How much protein is in Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free?
Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free contains 12.5 g of protein per 100 g — about 5.6 g per 45 g serving.
Is Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free high in carbs?
Yes — carbohydrates provide 72% of its calories (68.8 g per 100 g, of which 6.2 g is sugar). It also delivers 6.2 g of fiber.
Is Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band A.
How much Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free is 100 calories?
About 27 g of Washed & Rinsed Organic Quinoa: Harmony Quinoa Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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