Whole Grain Instant Oats

Whole Grain Instant Oats by GRANVITA has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Whole Grain Instant Oats contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (71.4 g per 100 g, of which 0 g is sugar). It also delivers 11.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 116.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band A.