Other · Nutrition facts

Bunter Pfeffer

328 kcal per 100 g, with 13.1 g protein, 40.3 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Bunter PfefferNutri-Score ACompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
13.1 g
Protein
19% of calories
40.3 g
Carbs
58% of calories
7 g
Fat
23% of calories
Macro split
Protein 19%Carbs 58%Fat 23%

Nutrition facts

per 100 g
Fiber25.7g92% DV
Sugar0.9g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium13.3mg1% DV
Potassium1456.8mg31% DV
Calcium459.8mg35% DV
Iron16.7mg93% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008679883975 · Data last verified:

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4008679883975

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Common questions

How many calories are in Bunter Pfeffer?

Bunter Pfeffer by Eurest has 328 kcal per 100 g.

How much protein is in Bunter Pfeffer?

Bunter Pfeffer contains 13.1 g of protein per 100 g.

Is Bunter Pfeffer a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Bunter Pfeffer low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 40.3 g of carbs come from starch and fiber rather than sugar.

Is Bunter Pfeffer low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bunter Pfeffer a good source of fiber?

It provides 25.7 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Bunter Pfeffer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.7 g), protein (13.1 g). Overall that places it in band A.

How much Bunter Pfeffer is 100 calories?

About 30 g of Bunter Pfeffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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