Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355338815 · Data last verified:
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Common questions
How many calories are in Hafer Kleie Mit Keim?
Hafer Kleie Mit Keim by DmBio has 360 kcal per 100 g.
How much protein is in Hafer Kleie Mit Keim?
Hafer Kleie Mit Keim contains 17 g of protein per 100 g.
Is Hafer Kleie Mit Keim a good source of protein?
Yes — 17 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Hafer Kleie Mit Keim low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Hafer Kleie Mit Keim low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Kleie Mit Keim a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Hafer Kleie Mit Keim have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (15 g), protein (17 g). Overall that places it in band A.
How much Hafer Kleie Mit Keim is 100 calories?
About 28 g of Hafer Kleie Mit Keim equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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