Other · Nutrition facts

Curry Indiano

327 kcal per 100 g, with 12 g protein, 42 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Curry IndianoNutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
16% of calories
42 g
Carbs
56% of calories
9.4 g
Fat
28% of calories
Macro split
Protein 16%Carbs 56%Fat 28%

Nutrition facts

per 100 g
Fiber13.4g48% DV
Sugar31.3g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium212mg9% DV
Potassium790.1mg17% DV
Calcium310.1mg24% DV
Iron10.8mg60% DV
Vitamin C15.3mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009600851131 · Data last verified:

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Barcode

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4009600851131

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Common questions

How many calories are in Curry Indiano?

Curry Indiano by Ubena has 327 kcal per 100 g.

How much protein is in Curry Indiano?

Curry Indiano contains 12 g of protein per 100 g.

Is Curry Indiano a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Curry Indiano high in sugar?

Yes — 31.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Curry Indiano a good source of fiber?

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Curry Indiano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.3 g); points in favor come from fiber (13.4 g), protein (12 g). Overall that places it in band C.

How much Curry Indiano is 100 calories?

About 31 g of Curry Indiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curry Indiano a good source of potassium?

It is a moderate source: 790.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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